Rodney Mintz 15x0:40/1:20r row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
154
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 127 |
June 25, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 27 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| r2,451m |
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Workout Graph
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