Rodney Mintz 5x5:00/2:00r row
6,007m
Meters
25:00.0
Time
2:04.8
Pace
383
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 134 |
June 27, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,007m | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| r1,298m |
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Workout Graph
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