Rodney Mintz 6x4:00/2:00r row
5,507m
Meters
24:00.0
Time
2:10.7
Pace
336
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 134 |
June 29, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,507m | 2:10.7 | 157 | 838 | 23 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| r1,500m |
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Workout Graph
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