Rodney Mintz 12x2:00/1:30r row
5,706m
Meters
24:00.0
Time
2:06.1
Pace
357
Calories
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 133 |
July 05, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,706m | 2:06.1 | 174 | 899 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r2,409m |
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Workout Graph
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