Rodney Mintz 8x3:00/2:00r row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
373
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 132 |
July 07, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| r2,192m |
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Workout Graph
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