Rodney Mintz 4x6:00/2:00r row
5,544m
Meters
24:00.0
Time
2:09.8
Pace
340
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
July 11, 2022 18:26:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 22 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | |
| r1,019m |
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Workout Graph
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