Rodney Mintz 30:21 row
5,400m
Meters
30:21.6
Time
2:48.6
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 95 |
July 11, 2022 17:53:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,400m | 2:48.6 | 73 | 551 | 20 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 30:21.6 | 67m | 2:41.1 | 84 | 587 | 18 |
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