Rodney Mintz 8x3:00/2:00r row
5,549m
Meters
24:00.0
Time
2:09.7
Pace
338
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 133 |
July 13, 2022 18:34:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,549m | 2:09.7 | 160 | 851 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | |
| r2,454m |
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Workout Graph
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