Rodney Mintz 45:06 row
8,105m
Meters
45:06.1
Time
2:46.9
Pace
418
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 105 |
July 16, 2022 09:26:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 8,105m | 2:46.9 | 75 | 558 | 20 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 45:06.1 | 11m | 4:37.2 | 16 | 356 | 0 |
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Workout Graph
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