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Rodney Mintz 20x0:20/0:40r row

2,017

Meters

6:40.0

Time

1:39.1

Pace

161

Calories

Rest Distance1,991
Rest Time13:20.0
Overall Distance4,008
Overall Time20:00.0
Average Watts359
Calories Per Hour1449
Stroke Rate32
Stroke Count481
Drag Factor207

July 16, 2022 09:49:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,017 1:39.1 359 1449 32
0:20.0 101 1:39.0 361 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 101 1:39.0 361 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 98 1:42.0 329 1260 30
0:20.0 101 1:39.0 361 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 99 1:41.0 340 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 102 1:38.0 371 1440 30
0:20.0 101 1:39.0 361 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 110 1:30.9 466 1800 39
r1,991

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