Rodney Mintz 6x4:00/2:00r row

5,687m

Meters

24:00.0

Time

2:06.6

Pace

355

Calories

Rest Distance1,814m
Rest Time12:00.0
Overall Distance7,501m
Overall Time36:00.0
Average Watts172
Calories Per Hour893
Stroke Rate24
Stroke Count815
Drag Factor133

July 21, 2022 18:19:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,687m 2:06.6 172 893 24
4:00.0 916m 2:11.0 156 835 22
4:00.0 1,013m 1:58.4 211 1024 24
4:00.0 950m 2:06.3 174 897 24
4:00.0 906m 2:12.4 151 818 26
4:00.0 979m 2:02.5 190 954 26
4:00.0 922m 2:10.1 159 846 27
r1,814m

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Workout Graph

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