Rodney Mintz 6x4:00/2:00r row
5,687m
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 133 |
July 21, 2022 18:19:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,687m | 2:06.6 | 172 | 893 | 24 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r1,814m |
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Workout Graph
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