Rodney Mintz 12x2:00/1:30r row
5,969
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 143 |
July 23, 2022 10:05:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,969 | 2:00.6 | 199 | 980 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | |
| r2,535 |
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Workout Graph
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