Rodney Mintz 15x1:00/1:30r row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
282
Calories
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,501m |
| Overall Time | 37:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 135 |
July 25, 2022 18:34:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r3,484m |
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Workout Graph
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