Rodney Mintz 4x6:00/2:00r row

5,676m

Meters

24:00.0

Time

2:06.8

Pace

358

Calories

Rest Distance993m
Rest Time8:00.0
Overall Distance6,669m
Overall Time32:00.0
Average Watts171
Calories Per Hour890
Stroke Rate24
Stroke Count698
Drag Factor138

July 27, 2022 18:24:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,676m 2:06.8 171 890 24
6:00.0 1,447m 2:04.3 182 925 24
6:00.0 1,339m 2:14.4 144 795 23
6:00.0 1,463m 2:03.0 188 946 26
6:00.0 1,427m 2:06.1 174 900 25
r993m

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Workout Graph

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