Rodney Mintz 8x3:00/2:00r row
5,675
Meters
24:00.0
Time
2:06.8
Pace
353
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 134 |
July 28, 2022 18:32:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,675 | 2:06.8 | 171 | 882 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | |
| r2,437 |
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Workout Graph
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