Rodney Mintz 8x3:00/2:00r row
5,675m
Meters
24:00.0
Time
2:06.8
Pace
353
Calories
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 134 |
July 28, 2022 18:32:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,675m | 2:06.8 | 171 | 889 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r2,437m |
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Workout Graph
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