Rodney Mintz 6x4:00/2:00r row
5,717m
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 134 |
August 01, 2022 18:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,717m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | |
| r1,596m |
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Workout Graph
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