Rodney Mintz 8x3:00/2:00r row
5,591m
Meters
24:00.0
Time
2:08.7
Pace
345
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 137 |
August 06, 2022 10:04:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,591m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| r2,410m |
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Workout Graph
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