Rodney Mintz 4x7:00/2:00r row

6,730m

Meters

28:00.0

Time

2:04.8

Pace

433

Calories

Rest Distance1,272m
Rest Time8:00.0
Overall Distance8,002m
Overall Time36:00.0
Average Watts180
Calories Per Hour919
Stroke Rate25
Stroke Count852
Drag Factor132

August 08, 2022 18:29:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,730m 2:04.8 180 919 25
7:00.0 1,751m 1:59.9 203 998 25
7:00.0 1,640m 2:08.0 167 873 25
7:00.0 1,767m 1:58.8 209 1017 26
7:00.0 1,573m 2:13.5 147 806 24
r1,272m

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Workout Graph

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