Rodney Mintz 4x7:00/2:00r row
6,730m
Meters
28:00.0
Time
2:04.8
Pace
433
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 132 |
August 08, 2022 18:29:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,730m | 2:04.8 | 180 | 919 | 25 | |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 25 | |
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 25 | |
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 26 | |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 24 | |
| r1,272m |
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Workout Graph
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