Rodney Mintz 8x3:00/2:00r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
352
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 131 |
August 15, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r2,356m |
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Workout Graph
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