Rodney Mintz 22:28 row
4,001m
Meters
22:28.2
Time
2:48.4
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 100 |
August 17, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 4,001m | 2:48.4 | 73 | 551 | 20 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 22:28.2 | 491m | 2:30.9 | 102 | 650 | 22 |
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