Rodney Mintz 5x5:00/2:00r row
5,945
Meters
25:00.0
Time
2:06.1
Pace
372
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 134 |
August 17, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,945 | 2:06.1 | 174 | 892 | 24 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 25 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 21 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 24 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 24 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 26 | |
| r1,307 |
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Workout Graph
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