Rodney Mintz 21:53 row
4,010m
Meters
21:53.1
Time
2:43.7
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
August 24, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 4,010m | 2:43.7 | 80 | 574 | 20 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 21:53.1 | 380m | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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