Rodney Mintz 21:53 row
4,010
Meters
21:53.1
Time
2:43.7
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
August 24, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 4,010 | 2:43.7 | 80 | 570 | 208 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 21:53.1 | 380 | 2:28.8 | 106 | 668 | 21 | 21 |
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Workout Graph
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