Rodney Mintz 12x2:00/1:30r row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
381
Calories
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
August 24, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r2,509m |
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Workout Graph
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