Rodney Mintz 8x3:00/2:00r row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
363
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
August 25, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 23 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r2,291m |
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Workout Graph
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