Rodney Mintz 8x3:00/2:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
363
Calories
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
August 25, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 907 | 23 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 21 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 800 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 22 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 26 | |
| r2,291 |
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Workout Graph
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