Rodney Mintz 5x5:00/2:00r row
5,970m
Meters
25:00.0
Time
2:05.6
Pace
376
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
August 29, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,970m | 2:05.6 | 177 | 907 | 24 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| r1,364m |
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Workout Graph
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