Rodney Mintz 25:15 row
4,449m
Meters
25:15.6
Time
2:50.3
Pace
226
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 96 |
August 31, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.6 | 4,449m | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 25:15.6 | 38m | 3:25.2 | 40 | 439 | 15 |
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Workout Graph
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