Rodney Mintz 8x3:00/2:00r row
5,705m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 129 |
August 31, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,705m | 2:06.2 | 174 | 899 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| r2,305m |
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Workout Graph
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