Rodney Mintz 8x3:00/2:00r row
5,608m
Meters
24:00.0
Time
2:08.3
Pace
345
Calories
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 137 |
September 03, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,608m | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r2,394m |
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Workout Graph
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