Rodney Mintz 4x5:00/1:30r row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 0 |
September 07, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 21 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | |
| r1,058m |
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Workout Graph
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