Rodney Mintz 6x4:00/2:00r row
5,712
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 130 |
September 14, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712 | 2:06.0 | 175 | 897 | 24 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 25 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 25 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 25 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | |
| r1,529 |
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Workout Graph
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