Rodney Mintz 8x3:00/2:00r row
5,583m
Meters
24:00.0
Time
2:08.9
Pace
346
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 125 |
September 17, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,583m | 2:08.9 | 163 | 861 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| r2,425m |
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Workout Graph
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