Rodney Mintz 4x6:00/2:00r row
5,636m
Meters
24:00.0
Time
2:07.7
Pace
351
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
September 19, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,636m | 2:07.7 | 168 | 877 | 22 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | |
| r1,030m |
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Workout Graph
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