Rodney Mintz 12x2:00/1:30r row
5,871m
Meters
24:00.0
Time
2:02.6
Pace
378
Calories
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 116 |
September 21, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,871m | 2:02.6 | 190 | 953 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r2,468m |
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Workout Graph
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