Rodney Mintz 4x6:00/2:00r row
5,876m
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 122 |
September 29, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,876m | 2:02.5 | 190 | 954 | 25 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | |
| r1,136m |
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Workout Graph
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