Rodney Mintz 8x3:00/2:00r row

6,038m

Meters

24:00.0

Time

1:59.2

Pace

400

Calories

Rest Distance2,162m
Rest Time16:00.0
Overall Distance8,200m
Overall Time40:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate24
Stroke Count845
Drag Factor117

October 05, 2022 18:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,038m 1:59.2 206 1010 24
3:00.0 721m 2:04.8 180 919 23
3:00.0 751m 1:59.8 203 999 23
3:00.0 783m 1:54.9 230 1093 25
3:00.0 756m 1:59.0 207 1013 25
3:00.0 727m 2:03.7 184 934 23
3:00.0 753m 1:59.5 205 1005 24
3:00.0 783m 1:54.9 230 1093 26
3:00.0 764m 1:57.8 214 1036 26
r2,162m

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