Rodney Mintz 4x6:00/2:00r row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 125 |
October 10, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 24 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | |
| r1,119m |
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Workout Graph
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