Rodney Mintz 23:50 row
4,202m
Meters
23:50.0
Time
2:50.1
Pace
215
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 79 |
October 19, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 4,202m | 2:50.1 | 71 | 544 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 23:50.0 | 759m | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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