Rodney Mintz 6x4:00/2:00r row
6,057m
Meters
24:00.0
Time
1:58.8
Pace
404
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 125 |
October 19, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,057m | 1:58.8 | 208 | 1017 | 24 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r1,443m |
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Workout Graph
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