Rodney Mintz 15x0:40/1:20r row
2,855m
Meters
10:00.0
Time
1:45.0
Pace
216
Calories
| Rest Distance | 2,753m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 124 |
October 22, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 27 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 21 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 38 | |
| r2,753m |
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Workout Graph
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