Rodney Mintz 8x3:00/2:00r row
6,049m
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,206m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 122 |
October 24, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049m | 1:59.0 | 208 | 1014 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r2,157m |
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Workout Graph
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