Rodney Mintz 6x4:00/2:00r row
6,070m
Meters
24:00.0
Time
1:58.6
Pace
405
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 122 |
October 26, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,070m | 1:58.6 | 210 | 1021 | 25 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r1,730m |
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Workout Graph
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