Rodney Mintz 12x2:00/1:30r row
6,073m
Meters
24:00.0
Time
1:58.5
Pace
403
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 125 |
November 02, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r2,430m |
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Workout Graph
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