Rodney Mintz 12x2:00/1:30r row
6,183m
Meters
24:00.0
Time
1:56.4
Pace
420
Calories
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,649m |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 120 |
November 10, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,183m | 1:56.4 | 222 | 1062 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r2,466m |
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Workout Graph
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