Rodney Mintz 18x0:30/1:00r row
2,542m
Meters
9:00.0
Time
1:46.2
Pace
189
Calories
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 134 |
November 12, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,542m | 1:46.2 | 292 | 1305 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| r2,465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.