Rodney Mintz 8x3:00/2:00r row
6,031m
Meters
24:00.0
Time
1:59.3
Pace
400
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 124 |
November 14, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031m | 1:59.3 | 206 | 1007 | 24 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r2,200m |
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Workout Graph
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