Rodney Mintz 12x2:00/1:30r row
6,160m
Meters
24:00.0
Time
1:56.8
Pace
416
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 118 |
November 16, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,160m | 1:56.8 | 219 | 1054 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r2,179m |
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Workout Graph
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