Rodney Mintz 15x0:40/1:20r row
2,850m
Meters
10:00.0
Time
1:45.2
Pace
215
Calories
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 123 |
November 19, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 23 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 24 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 36 | |
| r2,663m |
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Workout Graph
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