Rodney Mintz 5x5:00/2:00r row
6,091m
Meters
25:00.0
Time
2:03.1
Pace
391
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 122 |
November 21, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,091m | 2:03.1 | 187 | 945 | 23 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| r1,246m |
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Workout Graph
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