Rodney Mintz 21:25 row
3,666m
Meters
21:25.3
Time
2:55.3
Pace
184
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 93 |
November 30, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 3,666m | 2:55.3 | 65 | 523 | 19 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 21:25.3 | 238m | 2:59.2 | 61 | 509 | 18 |
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